You are in, love

The Unraveling.

Two steps. The safety video first, then the full ninety minutes. Go slow.

STEP ONE · SAFETY STEP TWO · THE BREATH

Facilitated by Bre · Subconscious Awakening

Step one

Breathwork safety

Before you breathe with me, watch this first. It is short, and it matters.

Conscious connected breath is powerful. This video walks you through how to breathe with me safely, and what to know before you begin.

When it ends, your replay opens below.

Before you press play

Loose clothing, a blanket, and a pillow.
Somewhere you can lie flat.
Somewhere you can make noise.
Headphones, and a quiet room where you will not be interrupted.
Water within reach, and tissues close by.
Ninety minutes with nothing waiting on the other side of them. Let yourself be slow when it ends.

Step two

Your replay is waiting right here. Watch the safety video above, and this door opens.

Waiting for the safety video to finish...

I have watched the safety video and I am ready to breathe.

When you are ready for more

If something moved in you today... and you want to keep going, come talk with me. Just you and me.